TakeTen, your positive daily pause

helping thousands of children, young people and adults across the
world to learn how to manage stress


Who are TakeTen

TakeTen has developed technology to help children, young people and adults learn how to change their response to stress and stressful situations.

The ability to regulate our emotions is essential for maintaining good mental health and well-being. By using TakeTen’s technology, you can gain a better understanding of your emotional patterns and develop effective strategies for managing stress and challenging situations. Taking a few moments each day to pause and reset can have a significant impact on your ability to self-regulate and build resilience to stress. With TakeTen, you have a powerful tool to support your emotional well-being and improve their quality of life.

What do we do

Stress can impact all ages, genders, and backgrounds. It can affect our physical health, mental well-being, and overall quality of life. Stress can be caused by various factors such as work or school demands, financial pressures, family obligations, health issues, and more. That’s why TakeTen’s technology is currently used by schools, healthcare providers and in the workplace. We provide solutions and training for all scenarios.


How do we do that

TakeTen Apps provide users with real-time feedback on their emotional state and guide them through techniques such as breathing and mindfulness to regulate their emotions. The ability to see a digital image of your stress is a unique feature of the TakeTen apps which can help you to better understand your emotional patterns and responses.

This can be particularly helpful for individuals who struggle with emotional regulation or are dealing with stress and anxiety. By using the TakeTen Apps, individuals can develop a greater sense of self-awareness and learn to better manage their emotional responses, leading to improved mental and emotional well-being.

It’s important to note that while the TakeTen apps may be helpful for improving mental and emotional well-being, they are not a substitute for professional mental health care. For individuals experiencing severe or chronic mental health issues, it’s essential to seek support from a qualified mental health professional.

For more information or Technical Support please contact

[email protected]

or call on

02890 730454 or 07803 239131